anxiety

6 Tips For Managing That Back-To-School Stress

  The start of the school year brings stress for everyone. Teachers, parents, students, and even random people have to deal with extra traffic, new schedules, and a heavier workload. All of this brings on a new load of stress and anxiety. As a parent, managing all of this is vital. Here are 6 tips for managing that back-to-school stress you might be feeling.   1. Learn to identify it It’...

Anxiety vs. Panic Attacks

  While panic and anxiety attacks are seen as interchangeable events that mean the same thing, in reality, they are very different. Being able to identify the differences between these two can help with getting the right treatment. Differences While panic and anxiety disorders and attacks share many similar symptoms, they are clinically very different. Panic disorder is usually the cause of a...

Tips For Embracing Your Anxiety

If you suffer from anxiety it can feel like it’s always there, always watching and waiting. You may try to ignore it or you may try to push it away. Sometimes, it can be best to embrace your anxiety. Anxiety is your body’s way of alerting you that something is wrong, so here are some tips for embracing and learning how to listen to your anxiety. Tip #1: Let it in Letting your anxiety in can be a f...

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