Foods that Fight Depression

Florida Psychiatrists

Florida’s top psychiatrists often recommend that their patients suffering from depression alter their diet. There’s a simple reason for this. Some foods carry ingredients that heighten the symptoms of depression. Meanwhile, other foods have nutrients that promote a healthy mental state. Here are some foods that Florida psychiatrists recommend eating to fight depression.

Turkey

Even if it’s not Thanksgiving, it’s time to whip out the turkey. This bird is full of the protein building-block tryptophan that your body uses to make serotonin. Serotonin is the brain chemical that greatly impacts depression. Targeting how our brain uses this chemical is how most antidepressants work. You can get the same boost that these drugs give by simply eating some of this delicious poultry. Florida psychiatrists also recommend chicken and soybeans on top of turkey to get this type of mood boost.

turkey
Brazil Nuts

Brazil nuts are rich in selenium. This helps protect your body from free radicals, which can be damaging. People that don’t have enough selenium in their diets are more likely to develop depression. Other foods that are high in selenium are brown rice, lean beef, sunflower seeds, and seafood, all of which Florida psychiatrists recommend.

brazil nuts
Carrots

Carrots have a number of health benefits but Florida psychiatrists also say they help fight depression. They are high in beta-carotene, which low-levels of this have been linked to depression. Other foods that are high in beta-carotene are pumpkins, spinach, sweet potatoes, and cantaloupe.

carrots
Clams and Mussels

A huge benefit of living in Florida is the amount of wonderful seafood we have. Clams and mussels, in particular, make this list of Florida psychiatrist recommended foods. They are good sources of B-12, which has been linked to depression. Other foods with B-12 are lean beef, milk, and eggs.

clams
Coffee

Who knew coffee could be psychiatrist recommended. The energy boost that caffeine gives can be a jolt of motivation for people with depression. Too much coffee though can have the opposite effect, making one’s symptoms worse. Florida psychiatrists recommend one cup of coffee to lower your risk of getting depression.

coffee
Leafy Greens

Break out those leafy greens. They’re packed with folate, or folic acid, which helps your brain cells work. So salads are not only good for your physical health but also your mental health. Florida psychiatrists recommend eating leafy greens, lentils, lima beans, and asparagus to help fight depression.

lettuce
Salmon

Fresh fish such as salmon, as well as herring and tuna, are all high in polyunsaturated fats. These types of fat, known as omega-3 fatty acids, are thought to affect your mood. Florida psychiatrists suggest eating fresh fish for the mental, physical, and emotional benefits.

salmon
Milk

Milk is not only a good source of calcium, but also vitamin D. Low levels of vitamin D have been linked to depression. If you aren’t a fan of milk or can’t drink it, Florida psychiatrists also recommend eating enriched cereals and juices or canned fish.

milk

While a change in diet isn’t always enough to fight depression, certain foods can certainly help. Top Florida psychiatrists will tell you that combating depression is a multistep process. There is no one fix. Contact one of Florida’s top psychiatrists today to discuss your depression.

 

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